Скачать или смотреть Roman Rings flying Rings Gymnastics Exercise at home chest to bar home Fitness Training

Roman Rings flying Rings Gymnastics Exercise at home chest to bar home Fitness Training #shorts

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Flying Rings Roman rings pull up to chest exercise
upper body exercises
horizontal pushing exercise
chest, shoulders, and triceps
vertical pulling exercise
back, biceps, and forearms
workout routine
Muscles Worked
Pectoralis major (chest), anterior deltoids (shoulders), triceps, and core muscles

Pull-ups:
Muscles Worked: Latissimus dorsi (back), biceps, forearms, and core muscles.
Benefits: Builds back strength, increases pulling power, improves grip strength, and enhances overall upper body strength and endurance.
Variations: Overhand grip (palms facing away), underhand grip (palms facing towards), neutral grip, wide grip, narrow grip, and assisted pull-ups.


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