Don’t Take Melatonin Until You’ve Watched This

A staggering 58% of adults struggle with sleep and many have turned to melatonin supplements. But some scientists such as Professor Andrew Huberman are warning against melatonin supplements.

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Here are the links to the research papers referenced in the video:
https://pubmed.ncbi.nlm.nih.gov/31715...
https://www.nhs.uk/medicines/melatoni...
https://www.nccih.nih.gov/health/mela...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.uptodate.com/contents/del...
https://pubmed.ncbi.nlm.nih.gov/33417...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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