What If Your Negative Thoughts Are True?

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There is so much advice on how to stop thinking negatively, but what if your negative thoughts are true? In this video, we discuss how to tell if they're true and if you should really adjust your negative thoughts or if they are helpful.

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Why should you change your negative thoughts?
2:10 Is negative thinking realistic?
2:15 Negative thinking is automatic
3:55 Negative thoughts are not helpful
5:18 Negative thinking is absolute
7:36 The thoughts are believable
10:29 Negative thinking is rigid
12:20 Questions to transform negative thoughts