Synchronise your Arm Strokes and Leg Kicks | Breaststroke

Get the timing right between your upper and lower body during breaststroke.

This video is part of a series on breastroke. Move on to the next one to learn about the perfect entry of the head and shoulders into the water

Move onto the next the video and find the full program here: https://www.sikana.tv/en/sport/breast...

The Breaststroke Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.

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Music :
Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com

Translation - chrisjowitt