Скачать или смотреть If You're a STRESSED Out Business Owner, this is for you.

Yesterday I was on a call with 6 other business owners and we talked about stress. One guy said "I'm feeling stressed out" and I immediately thought - that's me exactly.

In the last couple months, I've been overwhelmed. Last Saturday I couldn't fall asleep because my chest felt tight from everything weighing on me. That was a first for me.
Here's what we talked about that's actually helping:

Exercise (gets your mind off the grind and gets your body in shape)
Meditation (calms the chaos)
Delegation (the real answer to overwhelm)

If you're grinding month after month with no substantial break, chronic stress will get you. I'm learning to delegate the $20 problems so I can focus on the $1,000 problems. Still figuring it out.
Business is often romanticized. The reality? It's really hard. It's also fun and a privilege.

Subscribe if you want more raw talk about business, personal growth, and the messy reality of entrepreneurship.

My substack: https://simonwall.substack.com