Скачать или смотреть The ONLY 2 Leg Strength Exercises You (Actually) Need

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou...

These are some the best lower body strength exercises you can do and 2 that you actually need for effective leg strength from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉   / garagestrength  
👉   / discord  

0:00 – Why These Exercises Matter for Athletes
1:05 – The Power Clean & Full Clean (Exercise #1)
3:40 – Clean Grip RDLs (Exercise #2)
7:15 – Back Squat (Exercise #3)
10:00 – Single Leg Squat (Exercise #4)
12:45 – Snatch (Exercise #5 – One of the Top 2)
18:45 – Barbell Walking Lunge (Exercise #6)
20:50 – Front Squat (Exercise #7 – One of the Top 2)