Скачать или смотреть how to start gym in first day after lockdown ||Fitness Basics

Hello Friends. Today we will be discussing about how to start gym in first day after lockdown .
In this video we will discuss in details about how to start gym in first day after lockdown. I will be sharing the very important tips for maximizing your performance in gym.
Please watch the video till the end for the complete information.

00:00 Introduction- How to start gym again after lockdown.
00:46 Tips for maximizing performance in gym
01:40 Importance of Pre workout meal
02:41 Warm up in gym at floor before starting main exercises
03:14 Carry water bottle with you in gym. Water helps in maintaining hydration of the body.
03:19 Do mix body workout for couple of weeks.
04:16 Don't go for high intensity workout for very first day.
04:46 Initially do workout for 45 min or 1 hour.
05:03 Don't copy others in gym
05:30 Take guidance from your gym trainer
05:56 Don't jump to the supplements initially and follow whole foods
06:35 Don't lift heavy weight during initial days.
07:24 Take proper rest for the muscle recovery
07:48 Post workout meal
08:13 Conclusion of the video
08:32 End of the video










#GymAfterLockdownt #GymAfterCovid #GymWorkout

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