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📘 Less Stress, More Calm by Lauren Hodges | Book Summary | Discover Your Stress Personality & Thrive

Welcome to our channel! In this video, we bring you the insightful summary of Less Stress, More Calm by Lauren Hodges, Ed.D. 🌿

Lauren Hodges offers a refreshing take on stress—it's not always the enemy! Instead of running from it, we can learn to understand and work with our unique stress responses. This book introduces the concept of "stress personalities"—Performers, Thinkers, Givers, and Adventurers—each reacting to pressure in distinct ways.

In this summary, you'll learn: ✅ What is a stress personality?
✅ The 4 types and how to identify yours
✅ Why stress becomes toxic (and how to prevent it)
✅ The power of self-awareness as a stress-reducing tool
✅ How micro-recovery strategies can transform your day
✅ Practical tips to build resilience and live a more calm, balanced life

Whether you're dealing with burnout, fatigue, or just want to improve your relationship with stress, this book is packed with science-backed wisdom and relatable stories to guide you.

👉 Watch till the end to discover how to turn your stress into a superpower!

Don’t forget to like, share, and subscribe for more powerful book summaries and personal growth insights.

#LessStressMoreCalm #BookSummary #LaurenHodges #StressManagement #SelfAwareness #PersonalGrowth #CalmMind #MicroRecovery #MentalHealth #BurnoutPrevention

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