Скачать или смотреть how to wear Langot tutorial for beginners desi wrestlers and body oil massage

Wearing a langot (a traditional Indian wrestling thong) and using body oil for massage is common among wrestlers, especially in desi culture. Here’s a beginner-friendly guide:

Wearing a Langot

1. **Choose the Right Fabric**: Langots are usually made from stretchable cotton or similar fabrics. Ensure it's comfortable and breathable.

2. **Preparation**:
Ensure you have clean hands and a clean langot.
Stand in front of a mirror if possible for better visibility.

3. **Positioning**:
Hold the langot with both hands, identifying the front and back.
The front should have a larger opening for ease.

4. **Putting It On**:
Step into the langot, placing your legs through the openings.
Pull it up to your waist. The fabric should fit snugly but not too tight.

5. **Adjusting**:
Make sure the langot supports your groin area adequately.
Adjust the sides so that they are even and comfortable.

6. **Final Check**:
Move around a bit to ensure everything is secure and comfortable.
Make any necessary adjustments.

Body Oil Massage for Relaxation and Recovery

1. **Choose an Appropriate Oil**: Common options include sesame oil, mustard oil, or coconut oil. You can also find specialized massage oils.

2. **Warming the Oil**:
Pour a small amount of oil into your hands, then rub them together to warm it up.
Optionally, you can warm the oil in a container placed in hot water.

3. **Massage Technique**:
Start with your shoulders, using firm circular motions.
Gradually move to your arms, back, and legs, applying more oil as needed.
Use long strokes on your limbs and circular motions on joints.

4. **Focus on Tension Areas**: Spend extra time on areas that feel tense or sore, gently kneading the muscles.

5. **Duration**: A full body massage can take anywhere from 20 to 60 minutes, depending on your needs.

6. **Aftercare**:
Allow the oil to soak into your skin for a while.
It’s good to shower after a massage to remove excess oil, but consider leaving it on for a couple of hours for deeper absorption.

Safety Tips

Make sure you’re not allergic to any oils before using them.
If you feel any discomfort while wearing the langot or during the massage, adjust or stop the activity.

Using these methods can help enhance flexibility and recovery for wrestlers. Enjoy your practice and self