Скачать или смотреть The Most Underrated Bean Recipe in Africa — Cowpeas/Nyemba Done Right!

Looking for a delicious and budget-friendly cowpeas (nyemba) recipe? This Mozambican-style dish with tomatoes, onions, garlic, and Benny spice is packed with flavor, protein, and comfort. Perfect as a main meal or a hearty side dish!

In today’s video, I’ll show you step-by-step how to cook cowpeas until soft and creamy, sautéed with aromatics and that iconic Benny spice for the perfect balance of savory and spice.

🫘 Ingredients:

2 cups dry cowpeas (nyemba)

1 large onion, chopped

2 tomatoes, chopped

2 garlic cloves, minced

1 tbsp oil

1 tsp Benny spice

Salt to taste

Water for boiling


🥄 Directions:

1. Wash the cowpeas and soak them for 4–6 hours or overnight (optional for faster cooking).


2. Boil the cowpeas in a pot of water until tender (about 45–60 minutes).


3. In a pan, heat oil. Add onions and sauté until soft.


4. Add garlic and stir until fragrant.


5. Add chopped tomatoes and cook until they soften into a sauce.


6. Stir in boiled cowpeas. Add salt and Benny spice.


7. Let simmer for 5–10 minutes to blend flavors.


8. Serve hot with pap, rice, or bread!



🍽 Tip: Add a bit of curry powder or chili for an extra kick!

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