Скачать или смотреть Are You Fast Enough to 3-Step in Hurdles? Here's How to Be a Fast 4-Stepper!

Are you fast enough to 3-step in hurdles? In this video, I review a submitted video from a high school athlete struggling with 3-stepping. I break down how to determine if you have the speed to 3-step and share tips to improve your speed and technique. If 3-stepping isn’t an option yet, I’ll teach you how to master 4-stepping to maximize your performance. Whether you’re a coach or athlete, this video is packed with actionable advice to take your hurdling to the next level!

👉 Submit your hurdling video for a chance to be featured: https://acemethodcoaching.com/virtual...

👉 Get the Hurdle Technique and Drill Guide: https://acemethodcoaching.com/hurdle-...

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Contact Coach Mike Caton: [email protected]

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