FUN POWER Walk with MOM • 2400 STEPS • Beginner Friendly • Keoni Tamayo • Workout

BOOST your fitness with this fast-paced 1-MILE POWER WALK! Burn calories, tone muscles, and get your heart pumping in just 15 minutes. Perfect for beginners and seasoned walkers—no equipment required. Let’s get moving! 🚶‍♀️

COOLDOWN:    • 6 Min DAILY STRETCH AND COOLDOWN- a s...  

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#walkingworkout #1milewalk #walkathome #workoutwithmom #powerwalking


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🎵 Music 🎵
0:00 Intro
0:19 The Revelation - Power Music
2:55 Fire For You - Power Music
5:53 Standing Alone - Power Music
9:25 Doin Work - Power Music
12:22 Progressive Energy - Power Music
15:20 Why We Work - Thyra

⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.