Скачать или смотреть 25 Min EXTREME Full Body HIIT Bodyweight Workout At Home + Cool Down | 🔥 Calories

You'll notice during this home workout that complete a standard exercise followed up with a more advanced version of that exercise, and we'll keep that format throughout the majority of the workout. For example, if you do bodyweight squats then the next exercise will be jump squats; shoulder taps then push up shoulder taps, and so on...

Don't forget to warm up before your workout


WORKOUT DETAILS
Duration: 25 Minutes
Equipment: Just a mat.
Timing: 20 Seconds Work, 20 Seconds Rest

The exercises for this full body HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 20 seconds.


0:20 Squats
1:00 Jump Squats
1:40 Shoulder Taps
2:20 Push Up Alt Shoulder Taps
3:00 Static Lunge R
3:40 Static Lunge Hops R
4:20 Alt Plank Toe Taps
5:00 Blast Off Push Ups
5:40 Prayer Crunches
6:20 Blast Off