Скачать или смотреть 15 Min Intense Full Body Workout / Tone your Muscles | Patricia Angel

Today we have a 15 Min Intense Full Body Workout ! I made a poll on my instagram a few weeks ago asking if you guys wanted a 15 Min Intense version or a 20 Min more 'laidback' one. Most of you wanted the 15 Min version so here you go! An intense full body workout that won't waste much of your time. This is part of my workout plan available on my Instagram highlights

Note : feel free to take breaks in between if you need them. I also included exercise tips for some moves to help you guys. Remember, FORM OVER SPEED. Better to do slow and correctly, rather than fast with poor form.

INSTAGRAM   / patriciangelss  
BLOG https://www.patriciangelss.com/
TIKTOK   / patriciangelss  
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Hari ini kita ada 15 Min Intense Full Body Workout untuk latih seluruh badan! Sebelumnya aku pernah poll di instagram tanyain kalian lebih mau yang 15 Min tapi cape, atau yang 20 Min tapi lebih santai. Kalian mayoritas mau yang 15 Min jadi inilah! 15 Min, cape, dan gak akan buang banyak waktu kalian. Ini bagian dari workout plan aku yang tersedia di highlight instagram

Catatan : kalau kalian mau istirahat ditengah video, silahkan! Aku juga tambahkan tips di beberapa gerakan untuk membantu kalian. Ingat, TEKNIK diutamakan daripada KECEPATAN. Lebih baik pelan tapi dilakukan dengan benar, daripada buru-buru tapi tekniknya ngawur

INSTAGRAM   / patriciangelss  
BLOG https://www.patriciangelss.com/
TIKTOK   / patriciangelss  

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Music
Maone & ZYQS - Walk Away

Love Me Harder by Niwel   / niwel-516897768  
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RYYZN - Middle Class

Yung Raf - Nothing To Lose
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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release]
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RYYZN - Secrets

#PatriciaAngel #workout #olahraga