Runners Flow (30 min)

While this class was created for my runner friends, it's really a practice you can do anytime you need to stretch your feet, hamstrings, and hips. It's also a great low back reliever as we target the lower part of the body.

Let me know how this one goes for you in the comments!!

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About Eva
I’m Eva, a certified Ayurveda practitioner and yoga teacher currently based out of Key West, FL. Along with free yoga classes, I make educational videos on how to improve your gut and digestive health, and how to live a balanced lifestyle.

Eva Christopherson recommends that you consult your physician regarding the applicability of any recommendations before beginning any exercise program. When participating in any exercise program, there is the possibility of injury. If you engage in these programs, you agree that you do so at your own risk, are voluntarily participating, assume all risk of injury to yourself. Eva Christopherson is not a medical doctor, has not presented themselves as such, and does not seek to diagnose, treat, or prescribe for disease.

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