Скачать или смотреть 20MIN Low Impact Cardio At Home Workout (No Jumping)

Welcome to today's LOW IMPACT CARDIO Workout. We are getting in a heart pumping cardio session, but we're keeping that impact low, meaning no jumping today - but of course, the intensity will still be high as we get through each circuit. We're using just our body-weight in this workout, so no equipment is needed. Just roll out that mat, follow along, and do YOUR best.
#strongertogether #sweatseshcomplete

🗓 FREE workout calendars & guides: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum:   / heatherrobertsonforum  
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom  
  / heatherrobertsoncom  
👟 My outfits: https://heatherrobertson.com/heathers...

Equipment Needed //
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

Workout Breakdown:
Warm Up

Circuit 1 (45s work + 15s rest x2 rounds)
Power Jack Steps
Squat & Twist
Laydown Push Up
Climber & Reach
X-Crunch
Lunge & Drive (R)
Lunge & Drive (L)
Hip Twister

Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
TikTok:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather