DIET CHART FOR WEIGHT GAIN
💪 How to Gain Healthy Weight Naturally with Ayurveda 🌿
In this video, you’ll learn a safe and effective Ayurvedic diet chart specially for those who are underweight and want to increase their weight naturally.
🥭 For breakfast, start with Plate 1 include 3-4 types of seasonal and regional fruits according to your body weight. If your weight is above 50 kg, eat 500 g, if below 50 kg, eat 250 g.
✨ Along with this, soak 5 almonds, 5 raisins, 5 walnuts, 2 figs and 2 dates overnight. In the morning, blend them with 50 g soaked chickpeas and coconut milk to make a nutritious shake. This powerful mix helps you gain weight steadily while also fulfilling nutritional deficiencies.
🌱 Ayurveda not only supports healthy weight gain but also builds strength, immunity and overall wellness all without chemicals.
📞 For Ayurvedic Guidance & Natural Healing, call HIIMS Helpline: 82704-82704
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Welcome to HIIMS Official, the official YouTube channel of HIIMS (Hospital and Institute of Integrated Medical Sciences), India’s first NABH-accredited network of INTEGRATED Hospitals that combine Ayurveda, Naturopathy, Homoeopathy, and Modern Medicine to reverse chronic and lifestyle diseases THE NATURAL WAY.
With 7 major hospitals and 120+ branches across the country HIIMS is transforming healthcare by treating the root cause of diseases, not just the symptoms. Led by 900+ experienced doctors from Ayurveda, Homeopathy and Naturopathy, HIIMS offers effective solutions for kidney failure, liver damage, cancer, diabetes, heart disease, blood pressure, thyroid, infertility, and more.
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