Скачать или смотреть This 10 Min ABS Workout Can Make Your Belly Fat CRY 😭

This 10 Min ABS Workout Can Make Your Belly Fat CRY 😭 #bellyfatloss #absworkout #homeworkout


📋 Description:
Get ready to burn belly fat and carve your abs in just 10 minutes!🔥 This intense ABS workout requires no equipment — perfect to do at home anytime. 💪

In this video, I’ve shared 7 powerful abdominal exercises to sculpt your midsection and define your core. Perform each exercise for 45 seconds, take a 30-second rest, then move immediately to the next one. Repeat this cycle for the full 10 minutes! 🕒

Exercises Included:
00:00 Introduction
00:02 1️⃣Twisting Crunches
01:27 2️⃣ Ear Bike
02:51 3️⃣ Flutter Kicks
04:16 4️⃣ Heel Touches
05:40 5️⃣ Leg Raises
07:04 6️⃣ Mountain Climbers
08:29 7️⃣ V-Ups
09:26 Workout Complete

After completing the video once, take a 5-minute break and repeat again for 2 total rounds to maximize results! 💥🔥

🏠 No Equipment Needed | Home Workout | Flat Belly Challenge

🎵Music From: NCS
👉   • Robin Hustin - On Fire | Future House | NC...  
👉   • Kasger - Reflections | DnB | NCS - Copyrig...  


#absworkout #bellyfatloss #homeworkout #coreworkout #fatlossworkout #workoutathome #noequipmentworkout #fatburnathome #cardioworkout #sixpackabsworkout #anupamchaudhary