Скачать или смотреть LOSE STUBBORN FAT AFTER 30s | 5 Success Tips

Why do women mysteriously gain weight after 30 despite diet and exercise? The 5 tips decode the mystery.

Most women experience unexplained weight gain, especially around the mid section and hit a dead end with their weight loss efforts. The female body undergoes profound changes after 30 (pre-menopause) that are precipitated by hormonal changes, metabolism and lifestyle factors.

My goal is not to confuse you but to help you understand the reasons and take action accordingly towards health and healthful weight loss. Understand that the standard weight loss approach (eating less / low calorie dieting and too much exercise) does little and may make things worse!
The following can be attributed to weight gain during pre-menopause:

1. Metabolism
2. Lifestyle factors
3. Hormonal changes

Metabolism
Metabolism starts to slow down due to multiple reasons including loss of lean muscle, chronic stress, increase in weight set point, lack of recovery, to name a few and that is one major cause of unexplained weight gain.

Lifestyle factors
Raising children and juggling multiple responsibilities culminates to physical and mental stress. These factors impact metabolism, appetite and accelerate changing hormones in favor of fat storage and low energy. One thing leads to another and the result is what you see in the mirror.
Hormonal changes
Pre-menopause starts around 30 and it is marked by changes in hormones (mainly estrogen, progesterone and oxytocin) and how these create a cascade of situations that impact everything from hunger and appetite to fat storage, energy and beyond – it’s baffling!

Solution 1 – Stress Release

Solution 2 – Nutrition (Click this link for tips on nutrition for HEALTHY weight loss here)
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Solution 3 – Smart Exercise (Click the link to check out workouts here)    • KARO-NA HOME WORKOUT DAY 1  

Solution 4 – Physical Exercise

Solution 5 – Mindset

So there you have it – put these principles into action and make sure to do them from a lifestyle approach.