Скачать или смотреть A NEW Way to Train Triceps | (Eric Seifert Series Pt 1)

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Chapters:
00:00 Level Up Your Tricep Extension + Muscle Activation Technique (MAT)
00:52 Really Good At Shoulders But NOT Triceps: Try This!
01:34 “I’ve Been Thinking I’ve Been Doing It So Right.” NOPE
03:50 Two-Step Wrist Motion
04:32 Almost Everybody Wants To Do This Drop Shoulder Thing
04:59 Thoughts On Best Cable Attachment Choice
06:00 “My Nuts Are the Target” Mechanical Dropset
07:15 Biceps Face Front, Stay Wide
09:46 Are You Signaling Cobras? What’s Happening Right Now?
10:25 Ceiling Is Not The Target, You’ve Got To Throw Them Around A Corner
12:16 This Is Not A Stretch, This Is You Resting
14:16 You’re Pushing Me Away In The Same Direction Twice


#triceps #workout #bodybuilding