Скачать или смотреть 20 minute kundalini yoga for grief | Kriya for Lungs, Magnetic Field & Deep Meditation | Yogigems

We each carry grief, whether old or new. We tend to store grief in the lungs, and this kundalini yoga kriya offers us a way to clear the lungs of that old grief, as well as healing the lungs in other ways. It's a beautiful, healing kriya known as Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation - I hope it can serve you in releasing at least some of the pain of grief.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

#kundaliniyoga #kundaliniyogateacher

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.