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Dietitian Rates Popular “Empty Stomach” Foods — Are You Having the Right One?

Every morning food choice impacts your gut, hormones, and metabolism. As a clinical dietitian, here’s my honest rating of the most common empty-stomach habits:

🌰 Almonds — Great for stable energy & gut comfort
🍋 Lemon Water + Honey — Overhyped; helps hydration but not fat loss
🌿 Ajwain — Excellent for bloating & digestion support
Most viral morning habits aren’t necessarily the healthiest — so choose what actually suits your body.

Want me to rate your favourite empty-stomach food? Drop it in the comments!

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