Скачать или смотреть 25-Min Breath & Body Scan Meditation | Deep Relaxation & Nervous System Reset

Description

This 25-minute guided breath and body scan meditation is designed to help you slow down, release tension, and return to a state of calm presence. Through gentle breathing and mindful awareness of the body, you’ll soften stress, quiet the mind, and support deep nervous system regulation.

Perfect for unwinding after a long day, preparing for rest, or creating space for clarity and emotional balance.

🧘 Before You Begin:
• Find a safe, comfortable seated or lying position.
• Use headphones for the best experience.
• Keep water nearby and allow yourself uninterrupted time.

Whether you’re feeling overstimulated, fatigued, or simply needing to come home to yourself, this practice offers a grounded pathway into deep relaxation and embodied awareness.

✨ If you found this practice supportive, please like, comment, and subscribe for more breathwork and meditation journeys. Hit the 🔔 to be notified when new guided sessions drop!


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