Скачать или смотреть How Does Caffeine Sensitivity Impact My Sleep?

Do you find yourself unusually sensitive to caffeine, and wonder how this might be sabotaging your precious sleep? This video dives deep into the fascinating world of caffeine sensitivity and its surprising effects on your nightly rest.

Discover key insights about caffeine's impact on your sleep:
► Understand the biological reasons behind varying caffeine sensitivity levels.
► Learn how even small amounts of caffeine can disrupt sleep cycles in sensitive individuals.
► Identify personal indicators of caffeine sensitivity and its effects on your body.
► Explore practical strategies for managing caffeine intake to protect your sleep quality.


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