Скачать или смотреть Can't Sit Cross Legged? Use These 3 Steps To Get It Back (Hip Mobility)

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00:00 Intro
1:42 My Results
3:05 Step 1: Glute Flexibility
4:01 Inclined Pigeon
7:03 Lying Glute Stretch
8:15 90/90 Position
9:25 Step 2: Hip Abduction
10:13 Butterfly
12:28 Weighted Butterfly
13:08 Bearsit
13:58 Frog Pose
15:34 Step 3: Supported Sitting
18:27 Bonus Tip
20:15 Outro