The Best Chest and Shoulder Workout For Natural Lifters

Looking for the best push workout for natural lifters? Watch this video to learn some effective exercises and techniques to help you build muscle and strength without any supplements.

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(00:00) Introduction and Overview of Push Day Two
(01:26) Strength Phase Explanation and Negative Reps
(03:12) Shoulder Press Technique and Common Mistakes
(05:32) Optimizing Reps and Body Posture
(07:08) Correct Arm Position and Hand Placement
(09:10) Chest Press Technique with Emphasis on Arm Position
(10:39) Maintaining Proper Form During Final Sets
(11:29) Triceps and Rear Delt Exercise with Handles
(13:24) Stretching Triceps and Finishing Strong
(15:25) Final Triceps Exercise and Workout Wrap-Up
(17:48) Closing Remarks