Скачать или смотреть The Power of Pause: Choosing Clarity Before the Year Speeds Up

If you’re already feeling behind this early in the year, like you need to move faster just to catch up with everyone else, I want you to pause for a moment and stay with me.


That pressure you’re noticing right now isn’t random. And it doesn’t mean you’re doing anything wrong.


Today we’re talking about the power of pausing, not taking time off, not slowing down for the sake of it either. But pausing so you can lead your business with more clarity and be more intentional.


This moment matters because the way you move forward right now will either keep you stuck in reactive patterns that drain you… or help you interrupt those patterns and choose something more sustainable before the year’s momentum is set.


In This Episode, We Talk About:

• Why feeling behind is often a signal of unprotected boundaries and unexamined patterns, not a lack of discipline or motivation
• How survival mode quietly reshapes decision-making, availability, and client expectations without you realizing it
• Why pausing is a leadership move that creates clarity, not a delay that puts you further behind

Episode Timeline


04:48 – The concept of “drift” and how boundaries quietly fade over time


05:38 – How survival mode and nervous system overload drive reactive decisions


07:58 – Using intentional pauses to interrupt patterns and choose differently


12:13 – Why awareness alone doesn’t create change without structure


Resources Mentioned: 


⏰ Boundary Reset Scorecard
(https://theshannonbaker.kit.com/542bd...) A quick, fillable check-in you can complete in under two minutes to identify where your boundaries may be leaking and what needs to shift first.


Let me know your thoughts! Click here to send me a text. (https://www.buzzsprout.com/twilio/tex...)


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Let’s Stay Connected


Follow @mindyourtimepodcast (  / mindyourtimepodcast  ) and @the_shannonbaker (  / the_shannonbaker  ) on Instagram for conversations about boundaries, systems, and building a business that leaves room for your life.


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Reach out at info@theshannonbaker.com to explore your next best step.