Скачать или смотреть How David Lost an Incredible 167 Pounds and Kept it Off! (FatBurningMan.com Interview Series)

Visit http://www.fatburningman.com/video-ho... for the full interview with David and Abel James.

Abel James interviews David Garcia who tells his story of losing an astonishing 167 pounds - transforming his body and his life. Prepare to be amazed, inspired, and motivated. David also gives extremely useful tips about nutrition, fitness, and motivation. Learn more about David's story at http://KeepItUpDavid.com.

In the full 35+ minute interview with Abel and David, you'll get the "skinny" on everything from Richard Simmons and fat loss journals to Jerusalem artichokes.

David's Story:
"In July 2010, my friend Richard Simmons asked me if I would write about my struggle with my weight for his website. I jumped at the chance, and was the featured "Salute to Success" story.

My first conversation with Richard was on the phone, and I met him the day of the taping. I quickly learned that everything he's known for -- his enthusiasm, sense of humor, compassion -- was completely genuine. He asked me about myself, and then said, 'I can help you, if you want it.' I don't remember my response, but I dodged the issue, because I was stunned and frightened. It's unusual for anyone to offer help to someone they just met, and plus, it forced me to confront if I was ready to make a change and work at it. I thought about it for a couple weeks, and came to my first Slimmons class with some friends, and had a blast -- great music, great workout, great people! Finally, I knew it was time. Richard and I met again, and he suggested I start writing down everything I ate. The day I started my food log, I weighed myself for the first time in months and saw the biggest number ever: 402 pounds.

It's been 6 months, and I've lost 104 pounds total, and I feel great! I sleep better, have better energy, and feel way better about myself. It's fun to get compliments and buy smaller clothes, but I actually enjoy the smaller moments more: I don't have to worry about seat belts not fitting, or holding my breath to squeeze into restaurant booths.


I just reached my first goal (100 pounds), and my reward will be going to Magic Mountain to ride roller coasters, which I haven't been able to ride my entire adult life. My new goal is 52 more pounds, which would put me at 250. I want to find a healthy and maintainable weight, so when I reach 250, I'll reassess again.

People have started asking what my secret is, and I've thought a great deal about how to answer. What I'll say now is this: It hasn't been easy, but I finally figured out that I already have, within me, all the tools necessary to make the changes I need and want in my life, and I have learned how to use those tools to achieve success."

UPDATE: David has not lost 167 pounds!!!


Visit http://FatBurningMan.com to hear the rest!