Скачать или смотреть How a Weighted Vest Supercharges Calisthenics

💪 Take your bodyweight training to the next level with a weighted vest!

Whether you’re doing pull-ups, push-ups, squats, or burpees, adding extra weight makes every rep more challenging, builds strength faster, and burns more calories.

In this video, you’ll learn:

How weighted vest training can boost strength and endurance
Exercises to safely and effectively use your vest
Tips for progression and avoiding injury

From full-body conditioning to muscle growth, weighted vests are a simple tool that transforms ordinary workouts into intense, results-driven sessions.

🔥 Start small, progress gradually, and watch your workouts get harder — and your results faster.

💬 Comment below: Have you ever tried a weighted vest? Which exercise was the hardest?
👍 Like the video and subscribe for more calisthenics and bodyweight training tips.

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