Скачать или смотреть Soreness and Pain after Exercise don't help in Muscle Growth | How No Pain No Gain in Gym is Wrong

Soreness and Pain after Exercise don't help in Muscle Growth | How No Pain No Gain in Gym is Wrong

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Описание к видео Soreness and Pain after Exercise don't help in Muscle Growth | How No Pain No Gain in Gym is Wrong

After 48 or 24 hours of exercise we feel pain and Soreness in our body .
Some people think pain after gym exercise is good for muscle growth .

Exercise should not be painful as pain hinders in muscle growth .

Muscle Damage is helpful in muscle growth but to a very lesser extent .

In this video I explain about How we can create muscle damage for growth and hypertrophy in muscles .

Muscle damage is important but soreness is not ,some people don't feel soreness at all that doesn't mean they cant grow their muscles .

Growth and hypertrophy in muscles after exercise in gym can be achieved if you follow the methods i have explained in the video.

knowing the basic of exercise is important .watch the video and let me know.
#muscledamage #nopainnogain #gymexercises

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