Скачать или смотреть What Makes An Alcohol Reduction Goal Realistic For Hypertension?

Are you looking to reduce alcohol intake to manage your hypertension, but unsure how to set achievable goals? This video dives into the key factors that make an alcohol reduction plan truly realistic and sustainable for improving your blood pressure.

Discover the essential elements for setting effective alcohol reduction goals:
► Understanding your current drinking patterns and triggers.
► Setting incremental, measurable, and flexible reduction targets.
► Identifying and building a strong support system for your journey.
► Strategies for navigating social situations and avoiding setbacks.
► Focusing on the long-term health benefits for hypertension management.


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