Скачать или смотреть Eat & Shit Without Your Phone This One Habit Can Fix Most Health Problems | Dr. Gauri Rokkam Part 2

"In Part 2 of this conversation, Dr. Gauri Rokkam breaks down weight-loss myths, fibre, fasting, cravings, children’s eating habits, and the forgotten basics of digestion and focus.

In This Episode, We Discuss:
• Why 1 roti / 1 idli / 1 dosa is not a weight-loss solution
• How fibre-rich, whole plant-based food keeps you full and supports healthy weight loss
• Why all fat is not fat — belly fat is often hormonal, not from fatty food
• How understanding food mechanics helps modern lifestyles
• What intermittent fasting really means (push breakfast, pull dinner)
• Why fasting should never be forced
• The difference between body hunger and mind cravings
• Why heavy meals make you sleepy
• Emotional and physical reasons behind sugar and snack cravings
• Why all age groups — even toddlers — need all four food groups
• The truth about picky eaters and parental food habits
• How mobile-based feeding affects the brain–gut connection
• Why eating and bowel movements need full focus, no screens
• The lost wisdom of slow, mindful eating taught by our grandparents

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Disclaimer: This content is for educational purposes only and not medical advice."

"Dr. Gauri Rokkam is a Whole Plant-Based Nutritionist based in Bangalore, known for her practical and holistic approach to health. Her work focuses on gut health, weight management, lifestyle disorders, and sustainable eating habits rooted in whole foods rather than trends or quick fixes.

Dr. Gauri integrates food, lifestyle, and mindset to help people build long-term health through simple, everyday practices."