How to hold boxing focus pads

🥊 How to Hold Pads Like a Pro! | Kickboxing Padwork Masterclass with British Champ Rob Zab 🇬🇧
www.valourstrike.com
👊 Master the art of pad holding with British Kickboxing Champion Rob Zab! In this Valour Strike video, dive deep into techniques, safety tips, and the fundamental concepts of becoming an effective pad man.

If your a beginner to holding the pads for boxing, kickboxing or mma, our step-by-step guide will transform your padwork game, ensuring you and your partner get the most out of every session. 👥

📌 This video is for anyone looking for:

Kickboxing padwork techniques
Proper pad holding posture
Safe padwork practices
Tips to improve reflexes in pad holding
How to avoid common pad holding mistakes
Training drills for beginners
Advanced padwork drills
Effective pad holder communication
Defense incorporation in padwork
Progressing from basic to advanced padwork.

Timestamps:
00:01 - Introduction to Pad Holding
00:27 - Proper Pad Positioning
01:07 - Importance of Resistance in Pads
01:37 - Avoiding Hyperextension Injuries
02:06 - Hooking Techniques & Overcommitting
02:44 - Ensuring Pad Firmness
03:13 - Being Reactive with Pads
04:15 - Keeping Pads Visible
05:16 - Communication in Padwork
06:23 - Drill Variations & Defense Integration
07:31 - Progressing Drills: Single Shots to Combos
08:43 - Incorporating Defenses in Drills
09:28 - Closing Thoughts & Tips

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D I S C L A I M E R:
Always consult with a healthcare provider before starting any new exercise programs. Information on this channel is intended for educational purposes only. Viewer discretion advised.