Скачать или смотреть Two Great Exercises for Acute Low Back Pain - Your Burlington NC Chiropractor

If you are looking for effective pain relief, contact us at 336-270-3050 or schedule online at https://www.cardinalchirosports.com

Dr. Andy Van Hoewyk, Chiropractic Physician with Cardinal Chiropractic and Sports Recovery in Burlington, NC. We believe that everyone should have a pain-free, active lifestyle.

Cardinal Chiropractic and Sports Recovery is located in Burlington NC. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers. We provide personalized care so that you can feel the relief that comes when you live with passion, not pain.

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“Ease the Ache: Simple Moves for Soothing Low Back Pain”
Low back pain can stop you in your tracks — making even the smallest movements feel like a challenge. When pain flares up suddenly, it’s often your body’s way of asking for gentle motion rather than total rest.
In this video, you’ll learn two easy, low-impact movements that help your back muscles relax and re-engage in a safe, supported way. These gentle positions encourage your spine to move naturally, release tension, and restore comfort to your lower back.
What’s great about these movements is that they can be done anywhere, without special equipment. They’re designed to help your body find relief through controlled, mindful motion — not strain. You’ll also discover how small, intentional shifts in your posture can make a big difference in how your back feels throughout the day.
If you’ve been dealing with stiffness, soreness, or that “locked-up” feeling after sitting or standing too long, this short video is for you. Take a few minutes to learn how simple, restorative movement can help ease discomfort and get your back on track.
Check out this week’s video and start giving your back the relief it deserves.