Скачать или смотреть 飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy?

📖 購買下載電子書：《高膽固醇？先別怕！》
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🎯 如果你：
✔️ 因膽固醇報告而焦慮、不知所措
✔️ 想了解 LDL 膽固醇 的真正風險
✔️ 希望作出最適合自己健康的決定

書中內容包括：
💡 膽固醇風險排除法：快速判斷你是否需要擔心！
💡 正確的檢測方法：哪些測試能真正反映你健康狀況？
💡 自然降膽固醇的方法：飲食、補充品推薦

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這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
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🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
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. 有專家說椰子油是毒藥？飽和脂肪塞血管？飽和脂肪會提升膽固醇？植物黃油比牛油好？飽和脂肪提高中風和心臟病等疾病？官方的飲食指南對降低心血管疾病的風險有效嗎？

從小聽到大，要減少飽和脂肪。但是近年的科學報告已經開始反駁這説法。
飽和脂肪真相大公開！

📖 章節 Chapters
0:00 錯的看法？Wrong views on saturated fats?
0:18 什麽是飽和脂肪 What are saturated fats
0:44 為什麽大家認爲它不好 Why it is perceived as bad
2:14 然而很多現象與飽和脂肪理論不符 Doesn’t fit their theory
3:39 目前膳食指南缺乏證據？Current guidelines lack supporting evidence?
4:08 增加壞膽固醇？Increases bad cholesterol?
4:57 更多反駁的報告 More reports that refuted claims on saturated fats
5:47 它是否健康？Are saturated fats healthy?

Some experts say that coconut oil is pure poison? Do saturated fats clog blood vessels? Will saturated fat raise cholesterol? Is margarine better than butter? Does saturated fat increase your risk of stroke and heart disease? How effective are the dietary guidelines in the prevention of heart disease?

Since young, we have been taught to reduce saturated fat. But recent studies prove otherwise.
In this video, we dive into some misconceptions about saturated fats!

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   • 甘油三酯/HDL比例 - 預測心臟病風險比LDL膽固醇更準確？《膽固醇#3》| TG...  
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橄欖油可以煎炒炸嗎？(從科學角度來看)《油你很好#7》Can you fry with olive oil? (Explained by Science)
   • 橄欖油可以煎炒炸嗎？(從科學角度來看)《油你真好#7》Can you fry wit...  

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If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions.
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John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
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