Dave Tate's Table Talk Live w/Justin Harris & Dani LaMartina

Dave and Sam sit down with Troponin Nutrition creator Justin Harris and DPT Dani LaMartina as they discuss all things diet, training, and how you can bridge the gap between performance and recovery. Also, don't forget to like, subscribe, and share this with your training partners!

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@underthebar
@troponin_nutrition
@danilamartinaDPT
@sambrownstrength

00:00 Introduction
03:16 Training Weakpoints (A New Perspective),
06:30 High-Intensity Training Explained
10:19 Crossing the Threshold to the Change you Want Nutrition and Training (Bigger Target)
15:50 The Fugly Phase of Dieting and The Reality of Looking Lean
21:47 Glycogen Depletion and How Much Protein you REALLY need
27:40 Filling a Cup Analogy for Calories and 20 Lbs a Muscle a Year?!
32:40 Hypertrophy and Muscle Building in the Gym and Ronnie Coleman’s Technique/ FINDING the______/Given the Space fo Learn
1:05:01 The Big Rocks Matter/ Simple Works Best/Pre-Work Is Killing You
1:11:53 IntraWorkouts Explained
1:14:00 Finding a GOOD Clinician to Work on You
1:22:00 The Best Coaches/Clinicians are BUSY working with clients! This shit TAKES TIME!
1:42:00 Change is UNCOMFORTABLE
1:47:37 QNA 5 Weeks Out from My Meet…
1:49:00 Bench is my WORST lift?
1:55:00 The 3 Key Takeaways from Dave
1:59:34 Weight Stretching (Clinical and Meathead)


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