Скачать или смотреть Full Recipe - High Protein Soybean Bhurji

Tired of the same protein sources every day?🌧️🌿
Simple to make, protein-packed, and super satisfying!
Pair it with roti, pav, or roll it up – your choice!

💪 #HighProteinRecipe #SoyabeanMagic

⸻

🥄 Ingredients:
• 1 cup soyabean granules (soaked in hot water for 10 mins)
• 1 cup green peas (fresh or frozen)
• 2 tbsp oil
• 1 tsp cumin seeds
• ½ tsp mustard seeds
• 1 tsp garlic paste
• 1 green chilli (finely chopped)
• 1 medium onion (finely chopped)
• 1 medium tomato (finely chopped)
• ½ tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp garam masala (plus extra for garnish, optional)
• Salt to taste
• Juice of ½ lemon (or to taste)
• Fresh coriander leaves (for garnish)
• Optional: ½ tsp chaat masala

⸻

👩‍🍳 Recipe:
1. Prep:
Soak soyabean granules in hot water for 10 minutes. Squeeze out excess water, grind them slightly to make a keema-like texture. Keep aside.
2. Tempering:
Heat oil in a pan. Add cumin seeds and let them crackle, then add mustard seeds.
3. Sauté:
Add garlic paste and chopped green chilli. Cook for a minute. Add chopped onion and sauté until golden.
4. Veggies:
Add green peas and cook for 2–3 minutes until slightly tender.
5. Masala Base:
Add chopped tomatoes. Cook until the tomatoes are soft and mashed. Then add turmeric powder, red chilli powder, and garam masala. Mix well.
6. Mix & Cook:
Add the ground soyabean keema. Mix thoroughly and cook for 5–6 minutes on medium flame, stirring occasionally.
7. Finish:
Add salt and lemon juice. Stir well and garnish with fresh coriander. Sprinkle a little garam masala or chaat masala on top if desired.
8. Serve:
Serve hot with roti, paratha, pav, or use it as a filling for sandwiches, wraps, or stuffed parathas!

Like and follow for more ‪@wifeofpotato‬