Do you blame yourself when you food that you “shouldn’t”?

Описание к видео Do you blame yourself when you food that you “shouldn’t”?

Do you blame yourself when you food that you “shouldn’t”?

With the holidays just around the corner today’s podcast will help you navigate the holiday season with a focus on wellness rather than weight loss.

Full Episode: Fit and Fabulous at 40 and Beyond Episode 316: Navigating the Holidays: A Wellness-Focused Approach

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