Скачать или смотреть Bone on Bone Breakthrough: No Surgery Solutions For Knee Osteoarthritis

Bone on Bone Breakthrough -- How to use exercise to decrease pain and increase function -- YES even if you have the dreaded "Bone on Bone" knees

If cleared to exercise, I'd love to coach you through my ATG Science Zero program -- I have protocols for EACH joint of the body to ensure greater resilience and pain-free ability for the long haul.

https://www.atgonlinecoaching.com/?rf...

Use the link above and code "ATG50" for 50% off of your first month; less than $25 to get started towards greater joint protection.

Comment below or DM me thru Instagram if you have any questions:

  / atgscience  

Here's to a greater pursuit of truth 🧪

References ⬇️
1.) Brignardello-Petersen, R., Guyatt, G. H., Buchbinder, R., Poolman, R. W., Schandelmaier, S., Chang, Y., Sadeghirad, B., Evaniew, N., & Vandvik, P. O. (2017). Knee arthroscopy versus conservative management in patients with Degenerative Knee Disease: A systematic review. BMJ Open, 7(5). https://doi.org/10.1136/bmjopen-2017-...

2.) Farrokhi, S., Voycheck, C. A., Tashman, S., & Fitzgerald, G. K. (2013). A biomechanical perspective on physical therapy management of knee osteoarthritis. Journal of Orthopaedic & Sports Physical Therapy, 43(9), 600–619. https://doi.org/10.2519/jospt.2013.4121

3.) Nigam, A., Satpute, K. H., & Hall, T. M. (2020). Long term efficacy of mobilisation with movement on pain and functional status in patients with knee osteoarthritis: A randomised clinical trial. Clinical Rehabilitation, 35(1), 80–89. https://doi.org/10.1177/0269215520946932

4.) Zeng, C.-Y., Zhang, Z.-R., Tang, Z.-M., & Hua, F.-Z. (2021). Benefits and mechanisms of exercise training for knee osteoarthritis. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.79...