Скачать или смотреть 5 Bodyweight Leg Day Challenges

Here are 5 Bodyweight Leg challenges to test your athletic abilities, develop strong and mobile legs, and gain optimal leg strength endurance. How many can you do?

Wil Brown - The Dragon Squat ► https://tinyurl.com/mtp2j6mn

90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...

FREE
The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily

IG
Strength Side ►   / thestrengthside  

STRENGTH SIDE PRODUCTS
Gear ► https://strengthside.com/collections/...

Check out my book ► https://www.amazon.com/Become-More-Fl...

00:00 - Hybrid Leg Challenges
00:24 - 100 Rep Squat
02:45 - Shrimp Squat
03:50 - 10-Minute Jump Rope
05:09 - Dragon Pistol Squat
08:06 - Weighted Overhead Duck Walk
10:14 - Rail Duck Walk
10:41 - What do you think?

Ready to put your lower body to the test? These five bodyweight leg challenges are designed to assess your athleticism, build strength, improve mobility, and enhance your endurance—all without any equipment! Whether you're looking to push your limits or simply track your progress, these exercises will challenge your muscles and stamina in different ways.