Скачать или смотреть I Survived 1 Week on Just Water (No Food)

I Only Drank Water for 7 Days… Here’s Exactly What Happened 💧

For 7 days straight I didn’t eat a single thing. No snacks, no “cheat” calories, just water. In this video I break down how it actually felt, the physical & mental changes, the hardest moments, and whether I’d ever do this again.

This is NOT a flex, not a trend, and definitely not medical advice. I’m just sharing my real experience.

In this video:

Why I decided to do a 7-day water-only fast

Rules I followed (water intake, what I avoided, etc.)

Daily check-ins: energy, hunger, mood, sleep

Physical changes & weight differences

The mental side: cravings, focus, discipline

What breaking the fast felt like

Would I recommend it & who should not do this

Important Disclaimer ⚠️
Fasting like this can be dangerous. I am not a doctor. Do not attempt an extended water-only fast without talking to a healthcare professional first. If you have any medical conditions, are under 18, pregnant, or have a history of eating disorders, do not do this.

If you have questions about my experience, drop them in the comments and I’ll respond.

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