Скачать или смотреть 30 Min ONE DUMBBELL ONLY LEG WORKOUT to Build Muscle

This an epic one dumbbell only leg workout to build muscle all across your lower body! All you need is 30 minutes and one dumbbell. Are you ready?

If you want to start my dumbbell only plan in my app then download it with the link below!
https://app.alexcrockford.com/link/store

✅ MY LINKTREE TO EVERYTHING, including MY APP!
https://linktr.ee/AlexCrockford

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   / @alexcrockford  
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00:00 Warm up
03:30 Section 1
18:45 Section 2
24:40 Finisher!
27:50 Cool down

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#Fitness #Workouts #dumbbells #onedumbbell #legs #legsworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.