Скачать или смотреть The BEST Baked Oats I’ve ever tried. (6 recipes, easy & healthy-ish)

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Tired of oatmeal? Today we’re making Baked Oats! This video contains 6 easy, fun & unique recipes. It’s like eating cake for breakfast!

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intro 0:00

Ingredients & Notes

#1 Cinnamon Sugar Baked Oats 0:36

100g oats (1 cup)
1 tbsp protein powder/chia seeds/flax seeds
1/3 tsp salt
1 ½ tsp baking powder
1 tsp vanilla extract
1 tsp cinnamon
1 tbsp apple cider vinegar
2 ½ tbsp applesauce
100ml plant milk (1/3 cup plus 2 tbsp)
1-2 tbsp agave/maple syrup
1 1/2 tbsp vegetable oil (or melted vg butter or coconut oil)

for the topping:
1 1/2 tbsp sugar
1/2 tsp cinnamon

serve w vegan yogurt, cream cheese, fruits etc

→ yields 2 servings (volume per ramekin 180ml - 250ml = ¾ - 1 cup)


#2 Miso Banana Bread / Chunky Monkey 2:19

100g oats (1 cup)
1 tbsp flax seeds/protein powder/chia seeds
pinch of salt
1 ½ tsp baking powder
1 tsp vanilla extract
½ tsp cinnamon
1 tbsp apple cider vinegar
1 tsp white miso paste
½ banana (60g = 2.1oz, measured without peel)
100ml plant milk (1/3 cup plus 2 tbsp)
1-2 tbsp agave/maple syrup (can be skipped if u want)
1 1/2 tbsp vegetable oil (or melted vg butter or coconut oil)

fillings:
½ banana, chopped
1 small handful walnuts
2 tbsp chocolate chips

→ yields 2 servings (volume per ramekin 180ml - 250ml = ¾ - 1 cup)


#3 Tahini Chocolate Swirl Blondies 3:42

for the batter:
2 cups oats (200g)
1/4 cup plus 1 tbsp sugar (60g)
2 teaspoon baking powder
1 dash cinnamon
½ teaspoon salt
1/2 cup non dairy milk (120ml)
3 tbsp vegetable oil
3 tbsp apple sauce
1 tbsp flax seeds
1 tsp vanilla or a few drops vanilla aroma

for the swirl:
2 1/2 tbsp white tahini
2 tbsp agave
1/2 tsp vanilla extract a few drops vanilla aroma
2-3 tsp unsweetened cocoa

use an 8 inch / 20cm brownie pan
→ yields 9 pieces
→ lasts in the fridge, tightly sealed for up to 4 days


#4 Spinach “Pesto” Oats 5:42

3 tbsp olive or sunflower seed oil
2 cloves garlic, crushed
2-3 cups spinach (2-3 handfuls)
1 cup oats (100g)
2/3 tsp salt
1 dash of additional spices of choice
1 1/2 tsp baking powder
2 1/2 tbsp unsweetened apple sauce
1/3 cup plus 2 tbsp (100ml water)

top with cherry tomatoes, hummus, vegan cheese, sautéed vegetables, seeds…
→ yields 2 servings (volume per ramekin 180ml - 250ml = ¾ - 1 cup)


#5 Red Velvet Baked Oats 7:14

100g oats (1 cup)
1 tbsp flax seeds/protein powder/chia seeds
1/3 tsp salt
1 ½ tsp baking powder
2 tsp vanilla extract
1 tbsp apple cider vinegar
2 ½ tbsp applesauce
100ml plant milk (1/3 cup plus 2 tbsp)
2 tbsp agave/maple syrup (can be skipped if u want)
1 1/2 tbsp vegetable oil (or melted vg butter or coconut oil)
plant based red food coloring (start with a few drops, see if u need more)

top w vegan yogurt, sour cream, berries, chocolate/pistachio sauce…

→ yields 2 servings (volume per ramekin 180ml - 250ml = ¾ - 1 cup)


#6 Brownie Baked Oats 8:47

2-3 tbsp chocolate chips (bittersweet)
1 cup oats (100g)
1 tbsp protein powder or flax seeds, ground
1 1/2 tbsp cocoa powder
1/2 tsp salt
1 tsp baking powder
1 tsp vanilla extract
1 tbsp apple cider vinegar
2 1/2 tbsp applesauce
1/3 cup plus 2 tbsp plant milk (100ml)
1 1/2 tbsp agave/maple
1 1/2 tbsp veg oil / melted vg butter

toppings of choice
→ yields 2 servings (volume per ramekin 180ml - 250ml = ¾ - 1 cup)


MUSIC:

intro: https://open.spotify.com/track/4cTm3E...
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flipsum:
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