❤️ Breathing Meditation for Releasing Supressed Emotions

Welcome to this Breathing Meditation for Releasing Suppressed Emotions, designed to help you find relief from depression, anxiety, stress, and emotional trauma. If you're struggling with unresolved grief, PTSD, or sadness, this guided meditation will guide you through deep breathing exercises to unlock and release suppressed emotions, bringing balance and peace to your mind and body.
This meditation offers a safe space for emotional healing, allowing you to release suppressed feelings and achieve inner calm. Whether you're looking for relief from the daily stress of life, or you want to begin your journey of spiritual growth, this practice will support your emotional well-being and mental clarity.
In this meditation, I use mindful breathing techniques that promote relaxation, reduce anxiety, and help ease negative emotions, creating a peaceful environment to reconnect with your true self. It's perfect for anyone seeking a deep, calming meditation experience that promotes emotional release and mental relaxation.
Take a moment for yourself, reconnect, and embrace the power of your breath. Start your path to healing today with this calming and restorative meditation. Subscribe for more guided meditations to help you achieve mental balance, emotional release, and personal growth.

Please share your experience about this meditation. I am always happy to hear from you. With much Gratitude and Lots of Love, Dear Soul. ~ Vida ~

💗 You can add a short 10 minute morning meditation to your list, that provides great benefits first thing in the morning.
   • Morning Meditation - The BEST Way to ...  
💗 You can also add a daily meditation that provides great #calmness and #relaxation
   • Daily Meditation | 10 Minute Mindfuln...  

💗 You can also find this meditation on these platforms:
Spotify: https://open.spotify.com/episode/165t...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Amazon Music: https://music.amazon.com/podcasts/6e7...
Insight Timer: https://insighttimer.com/VidaStella/g...

For a deeper connection find me here: 💗
Instagram:   / universe_touch_  
Facebook: https://www.facebook.com/profile.php?...

PayPal Donations: (By contributing you can help create these meditations) greatly appreciated.🙏 https://paypal.me/healingmeditations19

Disclaimer: ** This video is created for help with relaxation, calming, and balancing your energy purposes only. It is NOT a replacement for any medical and professional treatment. If you are experiencing sleep/anxiety/depression issues please consult your physician. **

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