Скачать или смотреть Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, dives deep into the transformative power of the Gamma Breath technique—a simple yet effective breathing technique that increases focus and improves memory.

What is the Gamma Breathing Technique?

Inspired by the science of brain waves, Gamma Breath targets the high-frequency gamma waves associated with heightened focus, memory retention, and mental clarity. Whether you're a student, professional, or simply looking to improve your daily concentration, this technique can be your game-changer.
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TIMESTAMPS
0:36 What is the gamma breathing technique?
0:39 Gamma breathing how-to
2:10 Use the gamma breathing technique to increase focus, enhance memory
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Disclaimer:

The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances.

Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition.

All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary.

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