How To Build A Healthy Relationship with Food | 10 Ways That Will Help You

Hi and welcome to my channel!

Today I am sharing 10 tips/ways how to build a healthy relationship with food, as well as share a little bit of my own history with it. Food is such a huge part of our lives, and very often discussed only from the physical and nutritional side, however food plays a big role in our mental well-being as well.
In a society, where everything revolves around consumption and comparing, can you build a good relationship with food, that is just your own?

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📚The book I mention in the video:
Eat What You Love, Love What You Eat by Michelle May, M.D.
https://amzn.to/3YEDa3j

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⚠️ DISCLAIMER!
I am not a medical professional in any way. All of these tips are based on my own personal research, story and books I’ve read. If You are dealing with a food disorder, please go visit a health care professional!

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  / ilvaignatovica