Скачать или смотреть How to Overcome Avoidant Attachment: Stop Emotional Numbing & Start Trauma Healing

Do you struggle with emotional intimacy, often withdraw when things get serious, or feel disconnected even from those you love? You may have an Avoidant Attachment Style, often rooted in Childhood Emotional Neglect (CEN) or developmental trauma. This video is a deep dive into understanding why you push people away and provides a compassionate roadmap for healing these deeply ingrained patterns.

We'll explore the specific ways CEN and trauma shape your adult relationships, causing you to prioritize self-reliance and suppress your need for connection. Crucially, we offer practical, evidence-based tools and techniques to help you move from an Avoidant to a Secure Attachment Style.

Learn how to identify your emotional triggers, regulate your nervous system, and finally allow yourself to be vulnerable in a safe way. Healing is possible—start your journey toward genuine intimacy and lasting emotional health today.

What is the biggest challenge you face with your Avoidant Attachment? Share your insights and questions in the comments below! 👇

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