Oregano: A Natural SIBO Treatment

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In the realm of herbal medicine, oregano emerges as a potent ally in the treatment of various gastrointestinal issues, including small intestinal bacterial overgrowth (SIBO). With its rich history in Mediterranean and Italian cuisine, oregano is a herb familiar to many. However, its therapeutic potential extends far beyond the kitchen.

Oregano possesses remarkable antimicrobial properties, making it a versatile option for tackling a range of microbial culprits, from bacteria to fungi. Its efficacy against SIBO, particularly in cases dominated by hydrogen, methane, or hydrogen sulfide, is well-established.

The active constituents of oregano can be broadly categorised into essential oils and non-essential oil polyphenols. Essential oils, such as carvacrol and thymol, are the powerhouse antimicrobial agents in oregano. These oils inhibit bacterial enzyme activity, disrupt bacterial efflux pumps, and even prevent the formation of biofilms—a major challenge in treating bacterial overgrowth.