Why I use 1 to 2 tea spoons of cod liver oil daily to improve my physical and mental health.

Welcome to this video. I’m Tom Nuyens from the Alive Academy.com. After having survived a life threatening disease when I was eight and after having studied both physical and psychological health, It became my passion and my mission to help people see the trees for the woods again regarding improving both physical and psychologica health.Our greatest wealth is our health.And one of the key natural food supplements I take daily to improve and maintain my health is 1 to 2 table spoons of cod liver oil. I will explain why.I call cod liver being to the body, like oil being the lubricant to a car, without it your car start to malfunction and with it your car just runs smoother.

Cod liver oil contains high levels of EPA and DHA as well as vitamins A and D

The unique strengths of cod liver oil versus fish oil are likely due to the presence of vitamins A and D.

According to the scientific studies:
Cod liver oil may:
Lower inflammation all over the body
Reduce pain related with arthritis
Reduce anxiety and depression
promote healthy fetal brain function and eyesight
Maintain bone density
Lower risk of type 1 diabetes when used in pregnancy and in newborns
support a healthy immune system
prevent upper respiratory illness
Lower triglycerides in the blood
Lower blood pressure
Supports skin health
Support liver health
Slightly increases HDL aka the good cholesterol
*prevent plaque build-up in arteries associated with cardio vascular disease

(the links to the scientific studies will be put online tomorrow March 14)

Cod liver oil is not only helpful to improve our heart health or overal physical health but also to improve our mental health.
It supports healthy brain development and function, it prevents mental health disorders

Both fish oil and cod liver oil are generally considered safe, but you should still talk with your doctor before taking them

I personally use 1 to 2 teaspoons each day and I do recommend hight quality extra virgin cod liver oil.

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