Скачать или смотреть [Inner Authority] Guided Visualization - The Tools by Phil Stutz & Barry Michels

Based on New York Times Best Seller "The Tools", written by Dr. Phil Stutz & Barry Michels
Source: https://thetoolsbook.com/

We think we know what makes us insecure—our appearance, level of education, or socio-economic status—but it's really something deep inside: the Shadow. It embodies all the negative traits we fear someone will see in us, so we spend a lot of time and energy hiding it. Inner Authority gives you a new way to embrace your Shadow and find the courage to be who you really are.

Cues to Use the Tool
Whenever you feel performance anxiety triggered by social events, confrontations, speaking in public, etc.
Use the Tool before your event as well as during it.
Use Inner Authority whenever you find yourself worrying about something off in the future.

The Tool in Brief
1. Imagine You Are On Stage
Imagine yourself standing in front of an audience (could be one or thousands of people).
2. Bond With Your Shadow
Ignore the audience and focus completely on the Shadow. Feel an unbreakable bond between the two of you—as a unit you are fearless.
3. Shout, “LISTEN!”
Together, you and the Shadow forcefully turn toward the audience and silently command them to "LISTEN!" Feel the authority that comes when you and your Shadow speak with one voice.